FIAFitnation

FIAFitnation

@FIAFitnation

Followers429
Following304

Our experts will get you career fit. Sharing news and views from the world of fitness. RTO 31489

Brisbane, Sydney, Melb, Perth
Joined on July 29, 2011
@FIAFitnation Statistics

We looked inside some of the tweets by @FIAFitnation and found useful information for you.

Inside 100 Tweets

Time between tweets:
6 days
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Rankings (sorted by number of followers)

18. in country Australia and category Sport Interest

365. in country Australia and category Community

Fun Fact

McDonalds employs 10 people to run their Twitter account.

A cloudy day @ausfitnessshow but our spirits aren’t dampened! Who will top our leaderboard today and win a TRX??? #fiafitnation #fitnessshow #fitness #fitnessshowsydney #fitnesscourses @ International Convention... https://t.co/XCHy9G6KcB

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Seeing how strong we are with a grip strength test... who can beat the mighty Ewan??? #fitnessmotivation #fitnessshow #fitness #fitnessshowsydney #fiafitnation https://t.co/PBRzvgPIpL

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Things are heating up! @ausfitnessshow #fitness #fitnesscourses #fiafitnation @ International Convention Centre Sydney - ICC Sydney — at International Convention Centre Sydney - ICC Sydney https://t.co/fc2X06uw34

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Getting the campus ready for the weekend classes starting on 14th April! https://t.co/mOu4PaMBOJ

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Check out what our friends at the NSW Institute of Sport have been researching. Decreases in resting metabolic rate (RMR),... https://t.co/zLgF4M1ZvH

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Many people have forgotten what being hungry actually feels like. Here's how the body know's you're full. Some foods produce more long lasting fullness than others such as protein rich foods - think fish, meat and... https://t.co/txBdP8drJz

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Day 24 – MERRY CHRISTMAS! We hope you’ve enjoyed our Exercise Advent Calendar for the last 24 days. Today, we’ve put together 6 of our favourite exercises to create the perfect pre-Christmas workout that might... https://t.co/obqQRk6oB4

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Day 23 – 23 Med Ball Slams We’re back to the med ball today, with 23 med ball slams for five rounds. Make sure you extend fully through hips, knees and ankles all the way to the top to help generate the as much... https://t.co/GClOEx97aX

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Day 22 – 11 Single Arm Kettlebell Exercises x2 The distribution of mass within the kettlebell makes it a unique piece of kit that alters the mechanics of many common exercises, and in turn provides a different... https://t.co/keoitGDWe4

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Day 21 – 21 Med Ball Squat and Press Large compound movements will give you the most bang for your buck in relation to time spent in the gym. Combining big movements such as a squat and overhead press enhances... https://t.co/mNL76BNIUM

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Day 20 – 20 Travelling Lunges The festive period is a great disruptor of routine, particularly exercise and diet habits. It may be that your gym is closed, operating on reduced hours or you’re heading away for... https://t.co/KZ8PcmfVoT

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Day 19 – Battlerope – 19 waves x 5 sets Maintaining engagement in a training program for a sustained period is not as easy as some might say. It requires persistence, dedication and prioritisation. One way to... https://t.co/XGkPfGyCJy

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Day 18 – 18 Burpees x 4 sets. Today we’re back to everyone’s favourite – burpees! This time we’re aiming for 4 sets of 18, progressing from the previous workout. Adaptation and progression are critical... https://t.co/jSAlSaT0VN

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Day 17 – 17 Stretches It’s been one week since our last mobility-focussed workout. So often mobility can be a neglected component of fitness, with many gym goers only allocating 5-10 minutes at the end of a... https://t.co/lpkX3xzOZU

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Day 16 – 16 second wall sit Today, you’re going to try out an isometric exercise – the wall sit. Whilst these types of exercises are often included as part of rehabilitation programs, they are a great variation to... https://t.co/C9mk5ODWNK

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Day 15 – 15 minutes of meditation At FIA Fitnation, we believe in a holistic approach to health and wellness. An essential part of this is mental health, with mindfulness and meditation considered to be a very... https://t.co/3rjI31LaC0

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Day 14 – 14 Alternating Lunges The lunge is an exercise with a wide range of benefits. Firstly, it challenges balance, stability and proprioception due to unilateral loading. The movement also mimics locomotion,... https://t.co/J0mAzANumY

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Day 13 – 13 mins of skipping Want a cardiovascular workout that doesn’t require you to go anywhere, or a big bit of kit? Skipping is a great option. For an 80kg male, 13 minutes of skipping at a moderate pace... https://t.co/lYdvPS74av

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